Teens Program



An 8-week program for 13-17-year-olds, that focuses on different meditation techniques, how to establish a meditation routine, self-esteem building activities through discussion, art, self-reflection, affirmations and much more.

Tied with a little stretching to assist with body connection and mindfulness, something I’m sure we all need more of, it is my hope that teens will learn how to tap into their emotions and their surroundings, grounding them and giving them a sense of control and belonging. 

Minimum numbers required in order for each program to go ahead. Programs are run in Hastings, Victoria with the 4-8yrs and 9-12yrs also running in Frankston, Victoria. Non refundable deposits are required on booking to confim your child’s place. Discount provided for 3 or more children.


13-17 years old

Programs available:

  • Level 1 – Monday 23/10 – 11/12 (5:00 pm – 6:30 pm)
  • Level 2 – Tuesday 24/10 – 12/12 (4:30 pm – 6:00 pm)
  • Circle –  Tuesday 24/10 – 12/12 (6:00 pm – 7:00 pm)



8 Week Program

Cost: $140 for 8 Sessions