Teens Program




This is an, ALL NEW 8 week program designed to empower young people in secondary school to better manage the issues that they face in every day life. Aiming to provide life-long tools in each session we focus on the following:

* The importance of establishing a gratitude practice
* Strategies for coping with anxiety, stress and depression
* Body awareness and connection 
* Empathy, compassion and resilience
* Building upon foundations for emotional intelligence
* How to own our own emotions and not project them on to others
* How to breathe deeply to maximise the benefits
* Meditation and all it’s amazing benefits
* Positive self esteem

Through arts, music and movement, games, affirmations, strategies and techniques, these programs with Trinity Healing have the ability to leave teens feeling more empowered and better equipped to manage their everyday lives.

NOTE: This program strives to create wonderful connections for teenagers to enable them to feel safe to be open and share. With this in mind, your child’s commitment to the program is essential. Please contact Trinity Healing prior to enrollment, if your teen is unable to attend the full 8 week program.

Minimum numbers required in order for each program to go ahead. Programs are run in Hastings and Officer, VIC. Non refundable deposits are required on booking to confim your child’s place. Discount provided for 3 or more children.


13 – 17 Yrs (Year 7 to Year 12)



  • Level 1 – Monday 5/2 – 26/3  (5pm – 6:30 pm)
  • Level 2 – Tuesday 6/2 – 27/7 (4:30pm – 6pm) Note: no session held on 27/2 – content will be made up in following session
  • Circle –  Tuesday 6/2 – 27/3 (6pm – 7pm)
  • Level 1 – Thursday 8/2 – 29/3 (5pm – 6:30pm)
  • (Note no session 1/3 – content will be made up in following session)

8 Week Program

Cost: $140 

Deposit of $40 required to secure place with balance payable on or before the first day